Custom Keto Diet | 8 week Plan Review, Is it worth it?

What is a Keto Diet?

A keto diet is an eating style where you consume almost no carbs, moderate amounts of protein, and high amounts of dietary fat. Which means you can eat tasty high-fat meals like ribeye steak with roasted garlic butter, doesn’t sound like much of a diet really does it? red meat, garlic butter, sounds like the perfect diet to me, eating all your favorite foods AND losing weight,.

Not so straight forward as it sounds, Making the transition to a keto diet can be quite a challenge for many people. most people will give up on this in the first week if they don’t plan it properly. fail to plan, plan to fail isn’t that what they say?

Keto Diet, Worry No More!

Rachel Roberts, A Dietician and fitness expert has spent many years working with leading nutritionists, personal trainers, and chefs to develop custom keto meal plans that are effective, convenient, cost-effective, and (most importantly) enjoyable.

The Custom Keto Diet plan Plan gives you a personalized dietary plan specifically tailored and based upon your own individual needs.

So What Do You Get With The Custom Keto Diet?

You will be required to fill in a few questions? don’t worry they are far from intimidating or Probing, in fact to make it easier for you ill walk you through what to expect.

If you are interested in trying the custom keto diet plan the initial process is a few questions to establish what type of foods you like to eat as most of these can be included within the custom keto diet.

first off you will appear on a VSL page (video Sales Letter) like the one below, you can chose to watch the sales video where Rachel Roberts introduces herself and proceeds to talk about the Custom Keto Diet, which i do highly recommend, then after click on the button that says get your custom Keto Diet Plan

This will then take you to the first page of a simple questionnaire where you cannot get any more of a simple question than are you male or female?

The next one after this is a little more harder in the sense of how truthful you actually are,but im sure you wont have too many problems with it, it asks you which of the following would you consider yourself? Couch Potato, Somewhat Active, Average Activity, Very Active, or Extremely Active? I Highly recommend you are as truthful as possible with this as it WILL effect the results in the final calculation.

The Next Question is where it starts to get interesting, It asks you which of the following you would like to include in your keto diet, Chicken, Pork, Beef, fish, Bacon, or no meat at all? you can select as many as you like or none at all. then click next.

The Next question simply asks you which of the following veggies you would like to include in the keto diet plan, Broccoli, Mushrooms, Zucchini, Cauliflower, Asparagus and Avocado?

Your now half way there, the next Question asks which of the following other foods you would like to include into your Custom Keto Diet Plan, Eggs, Nuts, Cheese, Cottage Cheese Butter and Coconut?

The next question and most probably the most personal, Its one which requires your Age, height, Weight and your desired weight?

Your nearly there, upon completing the question about your age, weight, height and desired weight it will take you to page where it will have calculated your recommended calorie, fats, Protein, carbs and water requirements along with your BMI percentage.

Scroll down this page and it will also show you some before and after photos Of clients that have done the Custom Keto Diet Plan along with their Testimonials.

continue to scroll down until you get to the bottom where it will prompt you to GET IT NOW as in the Picture Below.

Finally it will reveal that for this unique personally tailored Keto Diet Plan there would be a Charge of ???? Wait for it……

Yes, a Charge Of $37, which if you calculate it is actually a lot less than a dollar a day, So if you chose to order this custom Keto diet plan just click on the complete order Button and proceed to checkout, below is the checkout page which is totally secure and will accept most payment methods.

The custom keto diet plan is available to access immediately after payment.

Here Is What You Will Receive Upon payment.

An eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs.
Meals that have calorie and macro nutrient content tailored to your specific situation and goals.
A nutrition plan with food variety to ensure you will get a wide range of nutrients and boost the likelihood of sticking to your diet.
Meals that are based on personal food preferences to make your diet enjoyable and help you stay on track with your plan.
Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed).
A downloadable shopping list each week that details every ingredient that you will need in the upcoming seven days.
Options on how you can customize every meal even more to suit your taste buds.
We’ll show you what to eat every day to reach your goals in the fastest and most enjoyable way.
You will also recieve a ton books and recipes that will keep you going well after the 8 week plan is over.

Pros and Cons Of the Custom Keto Diet Plan

PROS

People looking at reviews want to see both the pros and cons of the Custom Keto Diet Plan, and to be brutally honest transitioning to a Keto Diet is not easy at all, the fact you get a full 8 week plan worked out for you along with a week to week shopping list of all the produce required, portion size and Nutritional Information is a huge benefit on its own.

Packed with the numerous Recipe and Keto Books makes this specially Designed keto diet Plan worth every penny of the $37 asking price.

CONS

The only con that i found with this is its a digital download, If your like me, id prefer to have the actual physical book to read, despite that there are no cons and i would HIGHLY RECOMMEND BUYING THE CUSTOM KETO DIET PLAN

If you would like to purchase the Custom Keto Diet Plan click the Link Below fill out the Questionnaire and Proceed to the checkout, Remember the custom Keto Diet is available to download immediately after payment,

Thanks for reading and enjoy

9 Mouth Watering Keto Chicken Recipes

Keto Butter Chicken

An Indian Classic dish that is loved by many. It is spiced, creamy and absolutely mouthwatering.
You can serve it over cauliflower rice or eat on its own.

Ingredients:
100g Chicken breast, diced
10g minced Garlic
10g minced Shallots
5g minced Ginger
2 tsp Curry Powder
2 tsp Tomato Paste
1 Tbsp Butter
2 Tbsp Heavy Cream
1/2 cup Chicken Stock
Fresh Cilantro for garnish

Procedure:
1) Melt butter in a pan.
2) Add ginger, garlic and shallots. Sautee until aromatic.
3) Add tomato paste and curry powder. Roast for about a minute.
4) Add chicken stock and bring to a simmer.
5) Add chicken pieces and simmer for 10 minutes.
6) Add heavy cream and simmer until thick.
7) Top with fresh cilantro.

➡️ Nutritional Information:
Energy – 395 kcal
Protein – 23g (25%)
Fat – 29g (67%)
Carbohydrates – 9g (8%)
Fiber – 3g

Keto Creamy Chicken Adobo

Adobo is a popular Filipino dish and the process involves cooking the meat in soy sauce, vinegar, garlic and black peppercorns. But this version has a twist. Coconut cream is added to the dish which makes it creamier and richer in taste.

Ingredients:
150g Chicken Thighs or Legs
2 cloves Garlic, crushed
1 tsp Black Peppercorns
1 pc dried Bay Leaf
1 Tbsp Coconut vinegar
2 tsp low-sodium Soy Sauce
1.5 cups Chicken Stock
1.5 Tbsp Coconut Cream
1 tsp Olive Oil

Procedure:
1) Heat olive oil in a braising pan.
2) Add chicken and sear until brown on both sides.
3) Add stock, vinegar, soy sauce, bay leaf, garlic, black peppercorns. Simmer for 20-25 minutes.
4) Reduce pan juices and stir in coconut cream.
5) Season as needed with salt.

➡️ Nutritional Information:
Energy – 463 kcal
Protein – 27g (24%)
Fat – 37g (72%)
Carbohydrates – 4.5g (4%)
Fiber – 1g

Keto BBQ Chicken Kebabs

These chicken kebabs are easy to prepare but require at least 4 hours to marinate before cooking. It may be a little longer waiting period, but when you get your hands on this BBQ chicken, you will be more than satisfied with how delicious this recipe is.

Ingredients:
150g Chicken Thigh fillet, cut into 2″ pieces
2 Tbsp Brown Erythritol
1/4 tsp Smoked Paprika
1/4 tsp Cumin powder
1/8 tsp black Pepper
1/8 tsp Chili powder
1/4 tsp Salt

Procedure:
1) Whisk together erythritol, paprika, cumin, pepper, chili powder, and salt in a bowl.
2) Toss in chicken pieces and marinate for at least 4 hours.
3) Thread chicken onto skewers and grill for 4-5 minutes per side.

➡️ Nutritional Information:
Energy – 337 kcal
Protein – 25g (32%)
Fat – 25g (67%)
Carbohydrates – 1.3g (1%)
Fiber – 0.5g

Keto Chicken Florentine

Craving for a meal that is rich in flavor and easy to cook? Then this Chicken Florentine will definitely satisfy you! You can prepare this hearty meal even if you struggle with cooking. Perfect to serve during dinner with your loved ones, on a cold weather too.

Ingredients:
1 Chicken leg quarter
1 Tbsp Butter
1 Tbsp minced Shallots
1.5 cups Chicken Stock
2 Tbsp Heavy Cream
1 cup fresh Spinach
Salt and Pepper, to taste

Procedure:
1) Melt butter in a pan then sprinkle shallots.
2) Add chicken on top of the shallots. Season with salt and pepper.
3) Add enough stock to barely cover the chicken. Bring to a simmer.
4) Cover and poach over low heat for 20-25 minutes.
5) Take chicken out of the pan and set aside.
6) Reduce pan juices to approximately a quarter of a cup.
7) Add spinach and heavy cream. Simmer over low heat until sauce is slightly thick.
8) Return chicken into the pan.
9) Serve hot.

➡️ Nutritional Information:
Energy – 507 kcal
Protein – 53g (44%)
Fat – 30g (53%)
Carbohydrates – 4g (3%)

Keto Chicken Taco Soup

Craving for some soup on the cold-weather night? Try this Chicken Taco Soup that’s bursting with flavor and fillings.
A hearty and healthy dish that even the whole family will absolutely love even if they are not watching their weight too!

Ingredients:
50g diced Chicken Breasts
2 Tbsp diced White Onion
1 Tbsp diced Red Bell Pepper
1 clove Garlic, crushed
1 Tbsp minced Jalapenos
1.5 cups Chicken Stock
1/3 cup sugar-free Tomato Sauce
1 Tbsp Olive Oil
2 tsp Taco Spice Mix
50g diced Avocado
Fresh Cilantro for garnish

Procedure:
1) Sear chicken pieces slightly in olive oil.
2) Add garlic, onions, bell peppers, and jalapenos. Sweat until aromatic.
3) Add spice mix, stock and tomato sauce. Simmer for 10-15 minutes.
4) Ladle into a bowl and top with avocados and cilantro.

➡️ Nutritional Information:
Energy – 300 kcal
Protein – 12g (16%)
Fat – 25g (74%)
Carbohydrates – 7g (9%)
Fiber – 4g

Keto Creamy Chicken

This recipe will fill your tummies with creamy goodness. Chicken breast is cooked thoroughly and made even better with some seasonings and cream. Perfect to pair with broccoli and cauliflower rice for a much healthier lunch meal.

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Ingredients:
½ tbsp. Olive oil
5 oz. Chicken Breast
¼ cup Red Onion, sliced thinly
1 tsp. Ginger, chopped
½ tsp. Turmeric
½ tsp. Thyme
½ cup Cooking Cream
½ cup Chicken stock
2 oz. Cauliflower
1 oz. Broccoli
1 tsp. Lemon juice
Black pepper
Salt
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Procedure:
1. In a pan add olive oil and turn on medium-high heat. Once heated, add the chicken and cook for 5 – 7 minutes.
2. Transfer the chicken on a plate and add the onions in the same pan. Cook 3 minutes.
3. Add ginger.
4. Add turmeric and thyme. Stir well and cook 3 more minutes.
5. Pour chicken stock and add the cooking cream. Stir.
6. Add the cooked chicken and let it simmer for 15 minutes.
7. In the meantime, add broccoli and cauliflower in a blender and make rice. Heat in the microwave on high for 3 minutes.
8. Serve the creamy chicken with broccoli cauliflower rice and enjoy.

➡️ Nutritional Information:
Energy – 565.6 kcal
Protein – 50.4g
Fat – 36g
Carbohydrates – 10g

Keto Honey-Mustard Rotisserie Chicken Salad

This salad is pure perfection. The rotisserie chicken is excellently paired with the dressing which has a tangy flavor and a little bit of sweetness. It’s very easy to make because you just toss everything in a bowl. It’s so delicious that you can finish this salad without even noticing!

Keto Honey and Mustard Rotissorie Chicken Salad

Ingredients:
½ cup Diced Rotisserie Chicken
1 cup Shredded Romaine
1/4 Cherry Tomatoes, halved

For the dressing
2 tsp Dijon Mustard
1 tsp Sugar-Free Honey
1 tsp Cider Vinegar
1 tbsp Olive Oil
pinch of Black Pepper
pinch Salt
1 tsp. Lemon juice
Black pepper

Procedure:
1. Whisk together all ingredients for the dressing in a bowl.
2. Toss in all remaining ingredients.

➡️ Nutritional Information:
Energy – 324 kcal
Protein – 20g (27%)
Fat – 23g (65%)
Carbohydrates – 7g (8%)

Keto Coconut Milk Braised Chicken

This chicken dish cooked in coconut milk never gets old. You get a creamy and more flavorful meal because of the milk and seasonings added to the recipe. This is a sure hit during cold dinner nights.

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Ingredients:
100 grams Bone-in Chicken Pieces
10 grams Ginger, thinly sliced
1 stalk Lemongrass
1 Green Chili
2 pcs Kaffir Lime Leaves
1 tsp Fish Sauce
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Procedure:
1. Combine water, ginger, lemongrass, chili, kaffir lime leaves, and fish sauce in a pan. Bring to a boil.
2. Add chicken and coconut milk.
3. Simmer for 20-25 minutes, adding more water as needed.

➡️ Nutritional Information:
Energy – 294 kcal
Protein – 20g (28%)
Fat – 22g (67%)
Carbohydrates – 3g (5%)
Fiber – 1g

Keto Chicken and Cucumber Salad

This simple chicken and cucumber salad will make you feel full and energized throughout the day. It is packed with healthy ingredients that you need on your keto diet. Perfect to be eaten during lunchtime.

Ingredients:
100 grams Cucumber
1 small Tomato
¼ Red Onions
150 grams Chicken Breast
2 Tbsp Black Olives
1 Tbsp Parsley
1 Tbsp Olive Oil
1 tsp Lemon Juice
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Procedure:
1. Slice the cucumber and add it to the lunch box.
2. Do the same with the tomatoes.
3. Slice the red onions.
4. Meanwhile, cook the chicken breast by frying it in olive oil.
5. Once cooked, slice the chicken breast and add it to the lunch box.
6. Add the black olives and top it with parsley. Drizzle with olive oil and lemon juice upon serving.

➡️ Nutritional Information:
Energy – 498.4 kcal
Protein – 35.2g
Fat – 36g
Carbohydrates – 8.4g

7 Amazing Tasty Keto Pork Recipes you Must Try

Oven-baked Masala Pork Ribs

Pork ribs are always a good idea to serve especially when prepared the right way. In this recipe, the yogurt mixture used to marinate the pork ribs gives the meat more taste and flavor. Marinating is a must, which then results in an excellently-made delicious dish.

Ingredients:
750 grams Pork Ribs
1/2 cup Yogurt
1 tbsp Lime Juice
1 tbsp Garam Masala
1 tbsp Ginger-Garlic Paste
½ tsp Salt
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Procedure:
1. Stir together yogurt, lime juice, masala, ginger-garlic paste, and salt in a bowl.
2. Put pork ribs together with the yogurt mixture in a resealable bag. Seal and leave to marinate in the chiller for at least 4 hours.
3. Take ribs out of the bag, shaking off any excess marinade.
4. Bake for 40 minutes at 350F.

➡️ Nutritional Information:
Energy – 250 kcal
Protein – 25g (42%)
Fat – 15g (56%)
Carbohydrates – 1g (2%)
Fiber – 0g

Keto Grilled Rib

It’s not always that pork needs to be cooked for hours to be delicious. This recipe will prove this, and you will be able to try one delicious and unique rib that is very simple to make. Plus, served with coleslaw makes it the ideal lunch meal.

Ingredients:
1 pork rib, sliced (opened) along the bone
Black pepper
Salt
1/2 Tbsp Oil
1/2 cup red Cabbage, shredded
2 Tbsp Carrots, shredded
1 1/2 Tbsp Mayonnaise

Procedure:
1) Season the rib with black pepper and salt. Rub all over the meat.
2) Preheat a grilling pan over medium heat and add oil. Once heated, place the rib. Cook for 5 minutes and turn. Cook for 5 more minutes.
3) Increase heat and cook for 5 minutes per side.
4) In the meantime, combine the cabbage, carrot and mayonnaise, season with salt and black pepper and stir to combine.
5) Serve the meat with coleslaw.

➡️ Nutritional Information:
Energy – 807.5 kcal
Protein – 38.1g
Fat – 71.1g
Carbohydrates – 3.8g

Italian Pork Meatballs

A perfect treat for the whole family. The fragrant aroma of this dish will definitely have you feeling hungry already.

Ingredients:
For the Meatballs:
220 grams of Ground Pork
2 Tbsp Almond Flour
1 Tbsp Parmesan Cheese
1 Tbsp Parsley, chopped
1 Egg, whisked
¼ tsp Garlic Powder
Salt and pepper, to taste
1 Tbsp Olive Oil, for cooking
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For the Sauce:
1 Tbsp Olive Oil
2 Tbsp Onions, chopped
2 Garlic cloves, minced
½ cup canned Tomatoes, chopped
½ Chicken stock
½ tsp dried Oregano
1 cup Spinach
Salt and pepper, to taste
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Procedure:
For the Meatballs:
1. Combine all the meatball ingredients in a bowl. Mix until well combined.
2. Shape into meatballs size and place on a tray. Set aside.
3. Heat a skillet and add olive oil.
4. Place the meatballs in the skillet and cook until thoroughly cooked.
5. Carefully, flip the meatballs to cook the other side. Set aside on a serving plate.
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For the Sauce:
1. Heat a skillet and add olive oil.
2. Add and saute the onions until translucent.
3. Add garlic and cook until fragrant.
4. Add the tomatoes and chicken stock. Season with dried oregano.
5. Add the spinach and cook until just wilted.
6. Season with salt. Allow to simmer for a few minutes and set aside.

➡️ Nutritional Information:
Energy – 522.8 kcal
Protein – 28.8g
Fat – 40.4g
Carbohydrates – 11g

Keto Pork Steak With Garlic Butter Mushroom

If you want a quick dinner meal, try this pork steak recipe with a simple procedure that wouldn’t take you half an hour to make. The savory taste of this dish will keep you wanting for more!

Ingredients:
2 Pork Steak, 150 grams each
Salt and pepper
4 Tbsp Butter, divided
2 Garlic cloves, chopped
½ tsp Paprika
½ tsp Cumin Seed
1 cup Mushrooms, sliced
¼ cup Chicken Stock
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Procedure:
1. Prepare all the ingredients. Season the pork steak with salt and pepper.
2. Melt the butter in a non-stick skillet.
3. Saute the garlic until fragrant.
4. Place the pork steak into the skillet and continue cooking. Carefully flip the steak.
5. Add mushrooms and broth, and allow it to cook.
6. Season with paprika and cumin seed. Cook for another minute and baste the pork steak with more butter. Serve.

➡️ Nutritional Information:
Energy – 450.8 kcal
Protein – 29.8g
Fat – 34.8g
Carbohydrates – 4.6g

Keto Grilled Pork Belly with Ssamjang Dipping Sauce

This enticing meal is great to be served during a busy weeknight dinner. The procedure is simple yet the result is very satisfying. The ssamjang sauce made of doenjang and chili-garlic paste really goes well with pork belly.

Ingredients:
100g Pork Belly, cut into 1″ steaks
Fresh Lettuce for serving

For the dipping sauce:
1 Tbsp Doenjang (fermented miso paste)
2 tsp Chili-Garlic Paste
1 tsp Sesame Oil
1/2 tsp Erythritol
1 tsp Sesame Seeds
1/2 Tbsp chopped scallions

Procedure:
1) Mix together all ingredients for the dipping sauce.
2) Grill pork belly for 7-10 minutes per side.
3) Serve pork with fresh lettuce and dipping sauce on the side.

➡️ Nutritional Information:
Energy – 300 kcal
Protein – 23g (31%)
Fat – 20g (58%)
Carbohydrates – 8g (10%)
Fiber – 3.2g

Keto Pork Fajita Lettuce Wrap

Another easy-to-make lettuce wrap recipe that you will like. The pork slices are well cooked with different herbs and spices. It is very tasty so it goes well with the lettuce wraps. You can choose to add a dip before you eat the wraps but this recipe alone is flavorful already.⠀⠀⠀⠀⠀⠀⠀⠀⠀

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Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀
For the Pork Fajita:⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 Tbsp olive oil, for cooking⠀⠀⠀⠀⠀⠀⠀⠀⠀
150 grams of pork slices⠀⠀⠀⠀⠀⠀⠀⠀⠀
½ tsp chili powder⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ tsp cumin seed⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ tp garlic powder⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ tsp onion powder⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ tsp paprika⠀⠀⠀⠀⠀⠀⠀⠀⠀
Salt and pepper⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For the Lettuce Wrap:⠀⠀⠀⠀⠀⠀⠀⠀⠀
25 grams Romaine lettuce⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ red onions, sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ red pepper, sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀
4 lemon slices, to serve⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀
For the Pork Fajita:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Using a non-stick pan, heat olive oil.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Add the pork slices and cook until tender.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Add the fajita seasoning.⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Stir until the pork slices are well coated with the spices. Season with salt and pepper. Set aside.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For the Lettuce Wrap:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Prepare the lettuce.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Add all the wrap ingredients. Serve with lemon slices.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Energy – 485.5 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀
Protein – 32.5g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fat – 35.9g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Carbohydrates – 8.1g

Keto Onion Bacon Pork Chop

There are so many delicious ways to cook pork chops. On keto, there are even more, and this is one of the ways. Pork chop topped with onion and bacon sauce is irresistible. This is because the sauce is made from the bacon, onion and pork juices. You will love this lunch recipe and it will probably become your favorite one.

Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀
½ tbsp. Olive oil⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 oz. Bacon, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ Onion, sliced into thin half circles⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 Pork Chop (about 5 oz.)⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ cup Cooking Cream⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ cup Chicken stock⠀⠀⠀⠀⠀⠀⠀⠀⠀
Black pepper⠀⠀⠀⠀⠀⠀⠀⠀⠀
Salt⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. In a pan over medium-high heat add olive oil. Add the bacon and cook for 5 minutes. Set aside.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. In the same pan, in the bacon fat cook the onion for 3 minutes. Set aside.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. In the same pan cook the pork chop for 10 – 15 minutes, flipping once halfway through.⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Remove the pork and return the bacon and onion in the pan. Pour chicken stock. Cook 3 minutes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Add cooking cream and cook until thickened.⠀⠀⠀⠀⠀⠀⠀⠀⠀
6. Season with black pepper and salt.⠀⠀⠀⠀⠀⠀⠀⠀⠀
7. Serve with keto-friendly lettuce salad and enjoy!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Energy – 709.6 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀
Protein – 47.6g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fat – 54.8g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Carbohydrates – 6.5g

5 Seriously Tasty Keto Salmon Dishes You Must Try

Fried Salmon and Scrambled Eggs

Do you want to start your day feeling energized and full already? Try this Fried Salmon with Scrambled Egg dish. Garnished with fresh spinach , which is known to be a super food and a popular vegetable eaten by keto-ers. This is the absolutely perfect and powerful way to start your day.

Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀
150g Fried Salmon fillet

For the Scrambled egg: ⠀⠀⠀⠀⠀⠀⠀⠀
2 Tbsp Butter ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 Egg, whisked⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/4 Cup Heavy Cream⠀⠀⠀⠀⠀⠀⠀⠀
Salt to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 Cup fresh Spinach leaves, to serve⠀⠀⠀⠀⠀⠀⠀⠀
⠀
Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Melt the butter on a non-stick skillet.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Add eggs and use spatula to cook, gently breaking up as you cook⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Add the heavy cream and mix until well combined⠀⠀⠀⠀⠀⠀⠀⠀
4. Continue to cook until eggs are fully firm and no longer liquid⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Season with salt⠀⠀⠀⠀⠀⠀⠀⠀
6. Serve the fried salmon on a serving plate⠀⠀⠀⠀⠀⠀⠀⠀⠀
7. Add the scrambled eggs.⠀⠀⠀⠀⠀⠀⠀⠀⠀
8. Garnish with the fresh spinach leaves ⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀
➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Energy -654.9 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀
Protein -49.8g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fat -49.3g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Carbohydrates – 3g

Salmon with Chunky Basil Pesto

Salmon is one of the best fish you can to eat when on a keto diet. It is rich in protein and omega-3 fatty acids. The combination of salmon and pesto is surprisingly good that you will look forward to having another round of this meal!

Ingredients:
For the Salmon:
170g Salmon fillet
Salt and black pepper
1/8 tsp dried Thyme
1/8 tsp dried Rosemary

For the sauce:
1/4 cup fresh Basil
1 Tbsp Almonds
1 Tbsp Parmesan cheese
2 Garlic cloves
2 Tbsp Olive Oil
Salt and black pepper

Procedure:
For the Salmon:
1) Season the salmon fillet with all the spices and herbs.
2) Heat a non-stick pan and add olive oil.
3) Add the salmon to the skillet, skin down first. Cook for a few minutes.
4) Flip the salmon carefully and continue cooking until thoroughly cooked. Set aside.

For the sauce:
1) Using a food processor, prepare all the ingredients.
2) Add the ingredients in the food processor.
3) Pulse on high until everything is coarsely chopped, about 1 minute.
4) Serve the salmon with pesto and a slice of lemon.

➡️ Nutritional Information:
Energy – 606.9 kcal
Protein – 38.4g
Fat – 46.9g
Carbohydrates – 3.9g

Salmon Belly Salpicao

Salpicao is a stir-fry dish that is traditionally made of meat. But the fish version is just as good as the traditional one. The salty and tangy taste of the sauce is perfectly paired with the salmon belly.

Ingredients:
150g Salmon Belly strips, diced
2 cloves Garlic, minced
1 tsp Red Chili Flakes
2 tsp Olive Oil
1 Tbsp Lemon Juice
1.5 tsp low-sodium Soy Sauce
Spring Onions for garnish

Procedure:
1) Heat olive oil in a pan.
2) Add garlic and red chili. Sautee until aromatic.
3) Add salmon and stir for 1-2 minutes.
4) Add lemon juice and soy sauce. Stir briefly.
5) Top with fresh spring onions to serve.

➡️ Nutritional Information:
Energy – 287 kcal
Protein – 31g (47%)
Fat – 16g (49%)
Carbohydrates – 3.6g (4%)
Fiber – 0.2g

Salmon in Tomatoes with Broccoli

A new way to enjoy salmon is through this creamy recipe! Salmon is a staple when it comes to keto diet. But seldom do you see salmon being served in a tomato-based sauce. It actually tastes really good and combining it with broccoli is a good idea. Blending heavy cream, cheddar cheese and cream cheese made all the difference.

Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 Tbsp butter⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ cup tomatoes, diced⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 garlic clove, minced⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 Tbsp tomato paste⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ cup heavy cream⠀⠀⠀⠀⠀⠀⠀⠀⠀
30 grams cream cheese⠀⠀⠀⠀⠀⠀⠀⠀⠀
30 grams cheddar cheese, grated⠀⠀⠀⠀⠀⠀⠀⠀⠀
Salt and pepper, to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀
100 grams salmon fillet, in chunks⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 cup broccoli florets⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Melt the butter on a non-stick skillet.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Add tomatoes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Add and saute garlic until fragrant.⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Add tomato paste.⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Add heavy cream and cream cheese.⠀⠀⠀⠀⠀⠀⠀⠀⠀
6. Stir until both of the cheese are melted. The texture of the sauce should be creamy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
7. Add the grated cheese and season with salt and pepper.⠀⠀⠀⠀⠀⠀⠀⠀⠀
8. Lastly, add the salmon fillet and broccoli. Cook until they are tender. Serve.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀
➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Energy – 688 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀
Protein – 34.4g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fat – 55.2g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Carbohydrates – 15.9g

Smoked Salmon, Cucumber and Blue Cheese Salad⠀⠀⠀⠀⠀⠀⠀⠀⠀

A simple salad recipe minus the lettuce. If you are looking for some light, quick yet good-tasting healthy salad bowl, then this one is a perfect fit. There are only 4 ingredients for the salad so it wouldn’t take you more than 5 minutes to do it. Certainly, the best grab-and-go option.⠀⠀⠀⠀⠀⠀⠀⠀⠀

Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀
For the Salad:⠀⠀⠀⠀⠀⠀⠀⠀⠀
50 grams Cucumber, sliced into sticks⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ cup Black Olives⠀⠀⠀⠀⠀⠀⠀⠀⠀
15 grams Blue Cheese⠀⠀⠀⠀⠀⠀⠀⠀⠀
100 grams Smoked Salmon⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For the dressing:⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 Tbsp Olive Oil⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ tsp Dijon Mustard⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tsp Lemon Juice⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀
For the salad:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Prepare the lunch box and all the salad ingredients.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Add the cucumber sticks first.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Add the black olives.⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Add the blue cheese.⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Lastly, add the sliced smoked salmon. Cover the packed lunch and make the dressing.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For the dressing:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Using a small bowl, add olive oil, dijon mustard, and lemon juice.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Whisk until well combined and creamy texture is reached. Serve over the salad.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Energy – 485.2 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀
Protein – 22.5g ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fat – 42g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Carbohydrates – 4.3g⠀